Maharishi Vedic Health Center at Lancaster, Massachusetts

Informative talks and videotaped lessons on the fundamentals of Ayurveda are available by request to all in-residence guests. They provide an intellectual understanding of different health approaches used in Maharishi Ayurveda and offer practical health enhancing information you can use at home.

Classes may include:

• Fundamental Concepts of Maharishi Ayurveda — understanding the concept of health through maintaining balance in the body.
• Daily and Seasonal Routines — being in tune with the natural cycles of rest and activity.
• Diet and Digestion: Principles of Food Selection for your Body Type — receive practical guidelines for promoting optimal digestion and nutrition.
• Development of Consciousness — Introduction to the Transcendental Meditation technique for developing full mental potential and radiating good health, as well as for promoting success in all areas of life.
• Ayurvedic Cooking — learn to create delicious meals that both nourish and maintain physiological balance and good health.
• Yoga Instruction — learn a basic set of yoga postures that promote mind-body balance.